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Dried Pineapple

Pineapples are low in calories so for all their health benefits are also a positive ingredient on any diet sheet. As a snack, it is an effective low-fat way to get some quick energy.

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IMPERDIET HIMENAEOS MATTIS

Prunes are impressively high in nutrients. Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth, still benefiting from a nutritional boost.
Prunes are known to relieve constipation and may help protect against disease. Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Because of their high fiber content, prunes don’t cause a large spike in blood sugar as the fiber helps to slow down the release of sugar from the fruit.

  • No Added Sugar
  • No Added Colors & Flavors
  • Bulk: Available
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NUTRITION FACTS
Principle Per 100 gr Nutrient value
Energy 245 Cal
Total Fat 0.6 gr 1 %
Saturated Fat 0 0
Sodium 0 0
Carbohydrates 64 gr
Dietary Fiber 7 gr
Sugars 47 gr
Vitamin A 0.4 %
Vitamin C 26.8 %
Potassium 1 %
Calcium 0.4%
Cholesterol 0
Protein 2.76 gr
Iron 0.8 %
Phosphorus 0
 

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