Increases nutrient intake
Eating more dried fruit than fresh fruits can give more nutrients to the body. The drying process condenses nutrients in the fruit. It can provide more potassium, folate, and magnesium to name a few.
Prevents and controls diabetes
Despite being high in sugar, dried fruit can prevent and reduce the risk of diabetes. Common dried fruits like raisins have antioxidants.
Antioxidants in dried fruit can improve the response of insulin. They can also prevent oxidative stress and inflammation in the pancreas.
Boosts the immune system
For a quick immune system boost, dried goji berries may help. They’re considered as superfoods that contain iron, vitamin A, and vitamin C. Also, they have lower calorie and carb content.
The vitamin C in dried fruit not only enhances the immune system. It also improves skin quality and fights off infections.
Improves colon and digestive health
Dried fruit can help improve color health. It has prebiotic fiber. This helps the healthy bacteria to keep the digestive tract going.
Prunes or dried plums are high in potassium, vitamin A, vitamin K, and fiber. It’s a well-known natural laxative. They can improve constipation symptoms. They could also improve the consistency and frequency of stool.
Reduces anxiety and depression symptoms
Dried goji berries can also reduce anxiety and depression. The polysaccharides in goji berries can increase melatonin and/or serotonin levels. This would reduce anxiety and depression. The antioxidants in goji berry could also relieve anxiety and improve memory.
Aids healthy pregnancies
Eating dried dates may aid smooth labor and delivery. It can help the cervix dilate in the last few months of pregnancy. This may reduce the risks of induced labor.
Dates also have other benefits for pregnant women. They have potassium, iron, and fiber. Dried dates are among the best antioxidant sources. Eating them won’t increase blood sugar levels.
Promotes weight loss
Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. Boosted metabolism can improve energy and promote weight loss.
Dried fruit can keep cravings at bay. They can fill a stomach for a couple of hours. Instead of snacking on unhealthy, sugar-filled foods, dried fruit is the better option. Also, an improved digestive tract because of dried fruit can prevent bloating.
Prevents bone-related illnesses
Women may reap the most benefits from dried fruit, especially for their bones. It’s because osteoporosis often hits more women than men.
Eating dried fruit can help reduce the risks of osteoporosis. Prunes help suppress bone breakdown, especially in old-aged women. This gives the bones enough time to recover again.
