Although raisins are small, they are rich in nutrients. Raisins are reportedly considered part of the fruit group. These dried fruits increase energy and are usually considered a healthy tonic for climbers, travelers.
Vitamins and nutritional value of raisins:
Raisins are a good source of energy, fiber, protein and carbohydrates. They are also high in sugar and calories, but still have a low glycemic index. Raisins contain zero cholesterol and are rich in various nutrients, which are very useful for health and include:
Vitamins: Vitamin C, Folate, Thiamine, Niacin, Riboflavin, Vitamin B-6 and Pantothenic Acid
Minerals: potassium, calcium, magnesium, phosphorus, iron, zinc and sodium
Calories in raisins:
43 grams of raisins contain about 129 calories, since they are high in calories, it is recommended that you do not consume more than 2 cups of raisins a day. You can get them easily in stores and they are available.
Properties and health benefits of raisins:
1. It is rich in fiber and is used as a laxative:
Because raisins are a rich source of fiber, they help absorb natural fluids in the body. This type of fiber is considered insoluble fiber because it is in a large volume of water and makes it easy for food to move through the intestines, if Eating it regularly can also help treat constipation. One study found that if you ate just two servings of raisins a day, it could improve bowel function and reduce the risk of colon cancer.
2. Raisins to treat bloating:
The fiber in raisins eliminates harmful substances and toxins from the gastrointestinal tract, which can protect against intestinal diseases, bacterial growth, and bloating.
3. Raisins to prevent acidity:
As mentioned earlier, raisins are rich in potassium and magnesium, which are a natural remedy for acidity. These minerals are the two most common elements of antacids because they are considered the basic pH scale.
There are two types of acidosis with a number of causes and it cures many diseases of the respiratory system, acne, skin diseases, damage to internal organs, gout and kidneys.
4. Iron-rich raisins (treatment of anemia):
Raisins contain a significant amount of iron, which is directly effective in treating anemia. It also contains many complex B vitamins that are essential for the formation of new blood, and its high copper content also helps in the production of red blood cells.
5. Raisins to strengthen oral health:
Raisins are rich in calcium, which helps strengthen tooth enamel for restoration. In addition, the boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth. Oleanolic acid is one of the chemicals in raisins that plays an important role in protecting teeth from erosion. And has fragility.